Pro’s & Con’s of Cannabis Honey in MississippiSo many veterans suffer from post traumatic stress disorder and depression. Conventional treatment does not seem to heal these diseases. Conventional treatment includes talk therapy and pharmaceutical drugs. We do not know all the side effects from long term use of these drugs. We do not really know how these drugs affect brain chemistry. The holistic approach uses natural products, foods and techniques to temper anxiety and depression.Talk therapy tends to dwell on the trauma and the negative effects of the trauma. It often focuses on behavior issues that stem from the trauma. The holistic approach uses techniques to flush out and let go of the trauma and stored negative emotions related to the trauma.It is time for treatment of PTSD and Depression in Veterans to include a holistic approach. A holistic approach can be integrated with conventional treatment.A holistic approach focuses on the whole person -mind, body and spirit. It includes positive thinking and mindfulness techniques (mind), natural supplements, diet/nutrition and exercise (body) and meditation, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart centered meditation and prayer. Mindfulness teaches us to identify when our thoughts and emotions are negative or agitated and then move back to a place of calm and balance. They teach us to center ourselves in our hearts/body centers, to focus on our breath and the details of what we encounter in the moment through our senses and without ongoing negative thoughts.Positive thinking techniques teach us to develop focused and controlled thoughts oriented toward work, errands and other positive activities. Theta (along with alpha, beta and delta) brain wave entrainment also helps us to relax the mind and body and enhance positive thoughts. Theta (along with alpha, beta and delta) brain wave entrainment exercises along with many meditation exercises can be found on YouTube.Spiritual techniques include heart centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki and chakra cleansing and balancing exercises. These techniques help to calm and balance us, while raising our vibrations. Spiritual techniques also include emotional release, which ends the energetic grip of trauma.Reiki, acupuncture and other forms of energy therapy also help cleanse and heal our energy bodies and free us from the energetic grip of trauma. Emotional release of the trauma has a therapeutic effect on our thoughts and emotions. Spiritual techniques include methods to raise our spirits/vibrations. This includes visualizations, deep breathing, music, color and essential oils.Herbal supplements are effective to treat depression and anxiety when combined with mind-body-spirit techniques. For depression, these supplements include St. John's Wort, Sam-e, 5 HTP, Kratom and Colloidal Gold among others. For anxiety, they include Chamomile, Valerian Root, Ashwaghanda, Kratom, Passion Flower, Kava, GABA, 5 HTP, Hops. Hawthorn, Theanine, Triptophan, Lavendar, Lemon Balm and Dark Chocolate/Cocoa, Magnesium, B Complex Vitamins and Kratom, DPLA, DHEA, Co Q 10/Ubiquinol, Fish Oil, Flaxseed Oil, Hemp Oil, Coconut Oil, Lion's Mane Mushrooms and Medical Marijuana and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements and medical marijuana and CBD oil for depression and anxiety.For positive thinking, it is also important to incorporate positive affirmations into one's daily routine (to change beliefs from negative to positive) and silently express gratitude each day for life and the blessings of life.Diet is important. A whole food, plant based diet will help de-toxify your body and provide the nutrition it craves. This diet will also help improve brain chemistry. The foods in this diet include organic vegetables, fruit, whole grains, nuts and seeds. The brain is composed primarily of cholesterol. So, plant based fats are very important to consume to improve brain chemistry. These fats include avocado, nuts and seeds (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil and hemp oil.Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.Daily exercise is important along with getting outdoors and into nature often. Daily exercise includes cardio, light weights and stretching. It is also important to avoid conflict, drama and stress when you are healing and to drink mostly pure water.This article is for information purposes only. It is not intended to be used to diagnose or treat disease. It is not intended to be medical advice. For medical advice and to diagnose and treat disease, consult a licensed medical doctor.
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Medical marijuana has now become legal in fourteen US states including Mississippi. A synthetic form of the drug consisting of THC (delta-9-tetrahydrocannabinol), which is the active chemical ingredient contained in marijuana, a derivative of plant cannabis. The stems, seeds and leaves are all utilized and are usually brown or green in color.There are pros and cons for the legalization of medical marijuana and disagreement over using it rather than the natural plant. One of the arguments against it is that it takes more money to process it into a synthetic liquid or pill form while simple marijuana is easy to use via smoking or baking into foods and ingesting. Health conditions typically treated with medical cannabis include HIV/AIDS, cancer, stroke, glaucoma, nausea, asthma and seizures.
It has also been shown to be helpful in alleviating pain associated with muscular sclerosis and certain spasticity disorders. Many countries around the world have legalized the drug for certain medical conditions. Research is still continuing in the U.S. and around the globe in order to further refine the understanding of THC efficacy.
Some of the comparisons of smoking it directly rather than taking it in processed pill or liquid form include:1.It takes longer for the it to be absorbed by the body. This absorption can take up to one hour whereas smoking the substance will cause an immediate reaction.2. Because smoking allows an immediate physical reaction, a user can easily monitor his intake in order to achieve appropriate results.
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If a person has to wait an hour to feel the effect of a liquid or pill, there are higher chances of overdose.3. It has been reported to be more intense and include psychedelic side effects.4.
Smoking cannabis is much less expensive than the liquid or pill form.5. The liquid form of the drug is said to cause nausea so severe that many people can’t tolerate it and vomit before absorbing the THC. This is an unfortunate side effect since many are trying to control nausea in the first place.Side effects from the synthetic liquid or pill THC include anxiety, confusion, memory loss, unusual thought patterns, depression, restlessness, rapid heartbeat, skin rash and seizures. There may also be problems when combining this drug with other prescription medications.
Short-Term and Long-Term Effects of CannabisAs a former marijuana smoker I know how difficult it can be to break free from that lifestyle. Hopefully after reading this article you will have a better grasp of this addiction and learn some great tips and techniques to quit smoking cannabis.I know how smoking weed is probably a big part of your life right now, and that you may feel that there is no way of getting out of that lifestyle. Believe me the future is so much brighter now that I have quit smoking weed.If you put into action some of these changes I suggest you will start to see noticeable changes in your life.Here are some tips on how to quit smoking cannabis: Avoid situations that you are more likely to smoke in. Maybe limit time with friends who smoke weed, and spend a little more time doing other things like going to the gym or go on a walk. Walking relieves stress and it's good for you when you have the urge to smoke weed. Realize that you have an addiction. If you didn't have an addiction, you wouldn't be searching the internet trying to find out how to quit smoking weed would you? Your addiction is not a chemical addiction. It is a psychological one. Understand why you smoke. Do you smoke out of boredom? Do you smoke to escape reality or simply because all of your friends smoke too? Once you figure out why you smoke, then you can set yourself free and break loose of the chains. Try replacing your addiction with something else. This could be music, painting or something creative, positive and fulfilling. This doesn't mean move on to another drug either or anything else destructive! Just find something that relaxes you and that you enjoy. Find a hobby. This can be so beneficial to you in more ways than one. Finding something that retains your attention will make it so much easier to quit smoking weed. I hope this has helped you. Good luck in your quest.
A Holistic Approach to PTSD and Depression for VeteransThe F.D.A. approved the first prescription fish oil product a few years ago. Now called Lovaza, it contains high amounts of omega 3s. The manufacturer also says that it is contaminant free. In other words, it is similar to some of the quality over-the -counter products available on the Internet. The difference is price.The better over-the-counter supplements will hardly put a dent in your credit card. Depending on your taste in furniture, Lovaza will cost you a down payment on a set of living room couches and chairs. In this article, I will try to explain how to get the exact same health benefits as Lovaza offers so you will not have to sit on the floor.Fish oil has been a staple in diets ever since we learned how to catch fish. In the past 40 years, various research groups have studied people who live by coastal areas throughout the planet. They speak different languages, have different customs but their seafood diets are loaded in omega 3 fatty acids. They also share two other traits.1] Western diseases such as clinical depression, heart problems, arthritis and out of balance immune systems are statistically very small.2] Prescription drugs are used very sparingly.There are two specific omega 3s in fish oil that are given credit for the benefits I just mentioned - EPA and DHA. An omega 3 fish oil product has EPA and DHA in it. Some over-the-counter [OTC] supplements will add another omega 3 called ALA. It is derived from flax seed and is not needed. ALA is also not used in the prescription fish oil product.By the way, Lovaza used to be called Omacor. They are the same and currently the only prescription fish oil drug. There are, however, several high quality OTC supplements that are just as pure as Lovaza and can prove it with independent lab reports. Go to their websites. Look for a Certificate of Analysis [COA]. It will tell you exactly what is in the product but what is not - ocean toxins, chemical additives etc.Aside from the price differential, you may be wondering if there is any difference at all? There is one thing - dosage. Lovaza has over 800mg of EPA/DHA per capsule. Most of the better OTC brands have around 450mg. per capsule. That is the difference.The American F.D.A. does not classify omega 3s as medications. They are nutritional supplements. Consumers do not need to get food from a drug manufacturer. If you go out to dinner, is there an F.D.A. approved special on the menu? Has the chef been trained by a drug company?Back to price for a moment. Two capsules of my OTC product gives me a little more EPA and DHA more than one of the prescription fish oil. They are exactly the same natural omega 3s and they are just as toxin free if not more so. I can find other uses for the $150 per month that I am not sending to the drug companies.
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