Pro’s & Con’s of General Cannabis in PennsylvaniaSo many veterans suffer from post traumatic stress disorder and depression. Conventional treatment does not seem to heal these diseases. Conventional treatment includes talk therapy and pharmaceutical drugs. We do not know all the side effects from long term use of these drugs. We do not really know how these drugs affect brain chemistry. The holistic approach uses natural products, foods and techniques to temper anxiety and depression.Talk therapy tends to dwell on the trauma and the negative effects of the trauma. It often focuses on behavior issues that stem from the trauma. The holistic approach uses techniques to flush out and let go of the trauma and stored negative emotions related to the trauma.It is time for treatment of PTSD and Depression in Veterans to include a holistic approach. A holistic approach can be integrated with conventional treatment.A holistic approach focuses on the whole person -mind, body and spirit. It includes positive thinking and mindfulness techniques (mind), natural supplements, diet/nutrition and exercise (body) and meditation, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart centered meditation and prayer. Mindfulness teaches us to identify when our thoughts and emotions are negative or agitated and then move back to a place of calm and balance. They teach us to center ourselves in our hearts/body centers, to focus on our breath and the details of what we encounter in the moment through our senses and without ongoing negative thoughts.Positive thinking techniques teach us to develop focused and controlled thoughts oriented toward work, errands and other positive activities. Theta (along with alpha, beta and delta) brain wave entrainment also helps us to relax the mind and body and enhance positive thoughts. Theta (along with alpha, beta and delta) brain wave entrainment exercises along with many meditation exercises can be found on YouTube.Spiritual techniques include heart centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki and chakra cleansing and balancing exercises. These techniques help to calm and balance us, while raising our vibrations. Spiritual techniques also include emotional release, which ends the energetic grip of trauma.Reiki, acupuncture and other forms of energy therapy also help cleanse and heal our energy bodies and free us from the energetic grip of trauma. Emotional release of the trauma has a therapeutic effect on our thoughts and emotions. Spiritual techniques include methods to raise our spirits/vibrations. This includes visualizations, deep breathing, music, color and essential oils.Herbal supplements are effective to treat depression and anxiety when combined with mind-body-spirit techniques. For depression, these supplements include St. John's Wort, Sam-e, 5 HTP, Kratom and Colloidal Gold among others. For anxiety, they include Chamomile, Valerian Root, Ashwaghanda, Kratom, Passion Flower, Kava, GABA, 5 HTP, Hops. Hawthorn, Theanine, Triptophan, Lavendar, Lemon Balm and Dark Chocolate/Cocoa, Magnesium, B Complex Vitamins and Kratom, DPLA, DHEA, Co Q 10/Ubiquinol, Fish Oil, Flaxseed Oil, Hemp Oil, Coconut Oil, Lion's Mane Mushrooms and Medical Marijuana and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements and medical marijuana and CBD oil for depression and anxiety.For positive thinking, it is also important to incorporate positive affirmations into one's daily routine (to change beliefs from negative to positive) and silently express gratitude each day for life and the blessings of life.Diet is important. A whole food, plant based diet will help de-toxify your body and provide the nutrition it craves. This diet will also help improve brain chemistry. The foods in this diet include organic vegetables, fruit, whole grains, nuts and seeds. The brain is composed primarily of cholesterol. So, plant based fats are very important to consume to improve brain chemistry. These fats include avocado, nuts and seeds (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil and hemp oil.Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.Daily exercise is important along with getting outdoors and into nature often. Daily exercise includes cardio, light weights and stretching. It is also important to avoid conflict, drama and stress when you are healing and to drink mostly pure water.This article is for information purposes only. It is not intended to be used to diagnose or treat disease. It is not intended to be medical advice. For medical advice and to diagnose and treat disease, consult a licensed medical doctor.
A Holistic Approach to PTSD and Depression for Veterans
Medical marijuana has now become legal in fourteen US states including Pennsylvania. A synthetic form of the drug consisting of THC (delta-9-tetrahydrocannabinol), which is the active chemical ingredient contained in marijuana, a derivative of plant cannabis. The stems, seeds and leaves are all utilized and are usually brown or green in color.There are pros and cons for the legalization of medical marijuana and disagreement over using it rather than the natural plant. One of the arguments against it is that it takes more money to process it into a synthetic liquid or pill form while simple marijuana is easy to use via smoking or baking into foods and ingesting. Health conditions typically treated with medical cannabis include HIV/AIDS, cancer, stroke, glaucoma, nausea, asthma and seizures.
It has also been shown to be helpful in alleviating pain associated with muscular sclerosis and certain spasticity disorders. Many countries around the world have legalized the drug for certain medical conditions. Research is still continuing in the U.S. and around the globe in order to further refine the understanding of THC efficacy.
Some of the comparisons of smoking it directly rather than taking it in processed pill or liquid form include:1.It takes longer for the it to be absorbed by the body. This absorption can take up to one hour whereas smoking the substance will cause an immediate reaction.2. Because smoking allows an immediate physical reaction, a user can easily monitor his intake in order to achieve appropriate results.
Effects General Cannabis – Pennsylvania
If a person has to wait an hour to feel the effect of a liquid or pill, there are higher chances of overdose.3. It has been reported to be more intense and include psychedelic side effects.4.
Smoking cannabis is much less expensive than the liquid or pill form.5. The liquid form of the drug is said to cause nausea so severe that many people can’t tolerate it and vomit before absorbing the THC. This is an unfortunate side effect since many are trying to control nausea in the first place.Side effects from the synthetic liquid or pill THC include anxiety, confusion, memory loss, unusual thought patterns, depression, restlessness, rapid heartbeat, skin rash and seizures. There may also be problems when combining this drug with other prescription medications.
Medical Marijuana - How It Can Help YouRecently I slipped on ice and broke my arm. Luckily the bones were not displaced-a simple fracture of the head of the radius bone as shown on x-ray. What is significant is that the pain was greatly lessened by applying certain essential oils that are anti-inflammatory and pain relieving. Can essential oils help the healing process? In my case, absolutely! When bones are fractured, there may be swelling, internal bleeding into the area, nerve and even tendon damage. Applying ice and in my case splinting my arm to immobilize it greatly decreased the pain. Here are the essential oils that I used to get back full use of my arm in half the time someone of my age would take.Helichrysum italicum also called Everlasting, was the first oil I used for pain and swelling. This is an outstanding oil that has several great medical properties. It is known as an anticoagulant, anesthetic, antispasmodic, antiviral, a liver protectant, detoxifier and stimulant, chelates chemicals and toxins, and helps to regenerate nerves.Next I applied lemongrass (Cymbopogon flexuosus) for its anti-inflammatory action and its ability to regenerate connective tissues and ligaments. Lemongrass also dilates blood vessels, improves circulation, and promotes lymph flow. Lemongrass can be a little warm to the skin because of its high aldehyde content, so the third oil I chose was high in monoterpenes which served to quench the warmth.Idaho balsam fir (Abies balsamae) is 98% monoterpenes making it an outstanding anti-inflammatory oil. It also has anticoagulant properties and is known as a great oil for arthritis/rheumatism, lumbago and sciatica. Plus the smell of balsam fir is that of Christmas trees-very refreshing and an improvement over the heavy lemongrass fragrance and "weed" smell of helichrysum.The fourth oil I used was a blend called Trauma Life. It is a blend of valerian, lavender, frankincense, sandalwood, rose, helichrysum, spruce, geranium, davana and citrus hystrix. This particular blend helps to release buried emotional trauma from, in my case, the accident, but it also helps release emotional trauma from the death of loved ones, assault or abuse. It combats stress and uproots traumas that cause insomnia, anger, restlessness, and a weakened immune response. The valerian component of this oil certainly helped me to rest better since getting my arm in a comfortable position was a bit of a feat.Many other essential oils have been found to be helpful in bone healing including wintergreen, peppermint, spruce, pine, ginger and vetiver. The key is finding out which oils are going to be most helpful for you. I found a formula that worked for me.
The Use of High-Cannabidiol Cannabis Extracts to Treat Epilepsy and Other DiseasesThis is the first of a three-part series about the contextual influences modern society has on mood disorders and addictions, 2) the risks of buy-in, and 3) the possibility of soul renewal via (but not limited to)therapeutic cannabis use. Part I: The Addictive System "We live in a society bloated with data yet starved for wisdom. We're connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct." ~Elizabeth LindseyThe "addictive system" (1) is the elephant in the living room. Mood disorders and addictions, like everything else, do not occur in a vacuum. Yet we tend to miss the overarching societal 'space' when only focused on individual issues, like depression and anxiety or opioid and social-media addictions.What exactly is this context?It is an invisible psychological environment, the backdrop within which people are unwittingly succumbing to addiction or suffering mood disorders. The rise in antidepressant prescriptions and the number of suicides profile the growing dark side of modern society.It is a complex, interconnected web of public (government) and private corporations, aligned with the media in the marketing and advertising of information, products and services 24/7: a surround-sound cacophony of targeted messaging designed to shape both public opinion and an ever-stronger consumer mindset.Some call it propaganda.Intangible, psychological concepts are applied to marketing and sales, ones that supposedly drive all humans: the perceived need for: social status, safety, winning, the right image, having the best, looking good, gaining an edge, keeping up with your neighbor, excellence, being the first, etc. Advertising messages then weave-in the promise of helping the 'consumer' achieve one or another of these intangible goals when they purchase their information, product and/or service. The ubiquity of these messages in modern society have become normalized and even welcomed.How did we get here?, in early to mid-20th century, is most likely the person who set the bar for public relations and advertising in the U.S. He was the nephew to the well-known psychiatrist, Sigmund Freud, and like his uncle before him, he believed in the predictability of the human unconscious when it came to the human and psychological motivations of self-preservation, security, aggression and sex.He transferred what he learned from his uncle to help launch his career in public relations and became wildly successful. Due to his efforts on behalf of the pork industry in 1915, bacon became a mainstay of the traditional breakfast. In the 1920's he make smoking fashionable for women by calling cigarettes "torches of freedom" to advance the tobacco industry, and established fluoride as indispensable to dentistry in the 1930's (a waste product of aluminum) for his client, Alcoa Aluminum. (2)Watch this video that says it all: Be InspiredStay tuned for Part II: Buy-in to the Addictive System at Your Own Risk. When Society Becomes an Addict.
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